Ah, the summer. In the Netherlands, it's a whole event. The parks are crowded with groups barbecuing and people in bathing suits...

A vacation period coming up makes many parents apprehensive about what they can do with their children during this time. Many do not have...

Burnout syndrome is multifactorial, but it usually reflects a demanding professional environment. For decades, it was considered an...

It's you I want to talk to. Yes, you, a 21st century woman who has so many roles to attend to. A woman who is also a mother, daughter,...

Adolescence is a period in our lives that is seen as both amazing and frightening. It is a phase full of questions, challenges, fears...

A long time ago someone asked me: How is the father you wish you had had? This question left me stunned and lost… My thoughts revolved...

The future of the world depends on the happiness of the children of the present. As a way to ensure their well-being, on November 20,...

Is it common for you to end a working day with pain in the upper back and shoulders? And to consider that you have not done anything...

A child's world is full of doubts, fantasies and a lot of new information to be understood. Nowadays young people are exposed to more and...

Since the last decade, the global use of marijuana has risen by 60%. In 2019, 200 million people used marijuana, and the number continues...

Retrieved from https://exploringyourmind.com Children with emotionally immature parents suffer deep scars. Many children end up taking on...

Retrieved from https://exploringyourmind.com Navigating through life with emotional insecurity is a heavy burden. Doubting everything,...

Playing during childhood is crucial for human development and has a profound impact on the construction of a child's own thinking and...

Many people suffer and have difficulties with their relationships - friendship, family, romantic or work. And they feel that they are not...

We were featured on the most recent edition of the Portuguese magazine - Pontos de Vista! Check the interview (in Portuguese) as part of...

The acronym EMDR, means “Eye Movement Desensitisation and Reprocessing”, that is, desensitization and reprocessing of traumatic...

Perhaps it is a question that everyone would like to see answered: “What do our dreams mean?” Why do we enter a fantasy world at night?...

Cognitive-behavioral therapy (CBT) is a form of psychotherapeutic treatment, proposed and developed by psychiatrist Aaron Beck, which...

The word personality derives from persona, the mask used by the actors of the ancient Greek theater. Personality includes a set of...

The importance of routine stress management is a topic that has gained increasing attention of people in the search for a better mental...