ICON 2.png
NEWSLETTER
  • facebook
  • linkedin
  • instagram
  • Whatsapp
  • Home

  • Clinical Team

  • Appointments

    • Schedule Appointment
    • Psychological Screenings
  • Blog

  • Emergency

  • About

  • News

  • Experiências

    • Mindfulness
    • Into the Mindfulness
    • PSINUTRI: Psicologia e Nutrição
    • SPA Hortelã Pimenta
  • Newsletters

  • Contacto

  • 4Life Shop

  • Menu

    Use tab to navigate through the menu items.
    • Todos os posts
    Search
    Time for Change
    Mental Health Clinic IH
    • 3 min

    Time for Change

    Change and growth is something inherent in human life. Life is not static, but a process in constant change, guided by adaptation to different conditions and stimuli. As humans are self-aware beings, we have the ability to think about who we are and what we want to change. We are aware of our process of change and we often want to influence it. Below, we list some steps that can help you in this process: 1. Understand the motivation for change Sometimes we want to change beca
    Loneliness
    Mental Health Clinic IH
    • 2 min

    Loneliness

    Loneliness is the perception of being alone and isolated, it is a feeling of disconnection from the people around us. Thus, it is associated not with the number of interpersonal relationships we have, but with the quality of these relationships and their ability to make us feel emotionally and socially connected. For this, it is essential to have the perception that the other hears and understands us, that they are empathetic with us – creating the feeling that we are accepte
     

    Gelderskade 6A
    1012 BH  Amsterdam

    +31 614478140

    admin@isabelhenriques.nl

    Rua António Gonçalves, 51

    3040-375 Santa Clara, Coimbra, Portugal

    +351 912 080 258

    info@isabelhenriques.pt

    • facebook
    • linkedin
    • instagram

    ©2020 by Mental Health Clinic Isabel Henriques