Introductory workshop into the world of Mindfulness
Personally, I found mindfulness to be essential to my mental balance. I encountered it back in 2016 while studying cognitive-behavioural therapy. And since then I have been regularly meditating and then after a bit also teaching mindfulness.
It doesn't stop to amaze me how much you can improve your well-being just by paying kind and non-judgemental attention to what is happening around you. Many people say that in the end mindfulness helps both them and people around them — as they became kinder and calmer, others benefit too.
What I love about mindfulness is that it has quite a solid research base. Multiple studies show that mindfulness helps deal with stress, anxiety, low mood, difficult emotions and many other problems. By now nearly 700 studies are published annually on the topic of mindfulness.
Date to be announced
APRENDA A LIDAR COM O STRESS E EMOÇÕES DIFÍCEIS
The workshop will be provided in English, however the psychologist Andreia Martins from the Mental Health Clinic IH will provide Portuguese translation for those who will need it.
When: to be defined
Time: to be defined
Where: Mental Health Clinic Isabel Henriques
All needed materials will be provided. Bring comfortable clothes and an open mind!